Philippians 3:13-14 Explanation

By
Elizabeth Kim
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Philippians 3:13-14 is Paul’s description of how a Christian should live: not as someone who has already arrived, but as a runner who keeps moving toward the finish line. He tells the believers in Philippi that he has not yet reached full maturity in Christ, so he focuses on one thing, leaving behind what is past and reaching toward what lies ahead.

Paul writes this letter from prison, probably in the mid-50s or early 60s AD, to a church he founded in the Roman colony of Philippi in northern Greece. Chapter 3 begins with a warning against people who trust in their own religious credentials, and Paul answers by listing his own impressive background and then declaring that he counts all of it as loss for the sake of knowing Christ.

13 Brothers, I don’t regard myself as yet having taken hold, but one thing I do. Forgetting the things which are behind, and stretching forward to the things which are before, 14 I press on toward the goal for the prize of the high calling of God in Christ Jesus.

Philippians 3:13-14 (WEB)

Philippians 3:13-14 Summary

Paul begins with honesty. He does not claim to have finished the work of growing in Christ, and he says so plainly to the church. Instead of resting on past achievements, whether his religious training or his earlier zeal, he chooses to focus on a single purpose: moving forward in his relationship with Jesus.

The rest of verse 13 and verse 14 describe that movement. He lets go of the things behind him and stretches toward what is ahead, like a runner leaning into the last stretch. The goal he presses toward is the prize that comes with God’s high calling in Christ Jesus, which he names as the reward of the life God invites his people into.

Context of Philippians 3:13-14

Philippians is a warm letter of partnership, full of gratitude and encouragement. Within the letter, chapter 3 turns sharply to warn against false teachers who insisted that Gentile believers must follow Jewish customs such as circumcision. Paul rejects any idea that righteousness comes from human effort or heritage, pointing instead to a righteousness that comes through faith in Christ.

The verses just before this passage, verses 10 to 12, describe Paul’s deep desire to know Christ, share in his sufferings, and reach the resurrection. Verse 12 sets up our passage directly by saying Paul has not already obtained everything, but keeps pressing on. The verses after it, from 15 to 17, invite the church to adopt the same mindset and to imitate those who live that way.

Philippians 3:13-14 Verse by Verse

Romans 8:18

For I consider that the sufferings of this present time are not worthy to be compared with the glory which will be revealed toward us.

(WEB)

Paul writes that the sufferings of this present time are not worth comparing with the glory that will be revealed. This fits well with his focus on the prize ahead, showing that present struggles are measured against a far greater hope.

2 Corinthians 4:16

Therefore we don’t faint, but though our outward man is decaying, yet our inward man is renewed day by day.

(WEB)

Paul explains that although the outer self is wasting away, the inner self is renewed day by day. The verse echoes the forward-looking movement of Philippians 3, showing that spiritual growth continues even when the body grows weaker.

A Prayer Based on Philippians 3:13-14

Lord, I confess that I often cling to what I have already done or cling to the regrets I carry. Help me to lay them down and to trust that you have grabbed hold of me in Christ. Give me the humility to admit that I have not yet arrived, and the courage to keep pressing toward the calling you have placed before me. Let my eyes be fixed on you rather than on my past or my fears. Shape my steps so that each day moves me closer to the goal you have prepared. Amen.

Frequently Asked Questions

What does “forgetting the things which are behind” mean in Philippians 3:13?

It means not letting past successes, failures, or religious credentials control how you live now. Paul is not asking anyone to pretend the past never happened. He is choosing to build on it rather than be trapped by it.

What is the “high calling of God” in Philippians 3:14?

It refers to God’s invitation to live in union with Christ and to share in the life and resurrection he offers. Paul sees this calling as both present and future, shaping the believer’s daily walk and the final reward.

Is Paul saying Christians should never feel they have achieved anything spiritually?

No. Paul elsewhere celebrates genuine growth and fruit in the church. His point in this passage is that believers should stay humble and keep moving forward, rather than assuming they have reached a point where no further growth is needed.

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