Psalm 54 Sunday School Lesson: God Is My Helper

By
Isabella Walker
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children

This lesson teaches children that God hears us and helps us, even when people are unkind to us. It works well for ages 5 to 11 and takes about 20 to 30 minutes, including a short story, a memory verse, and one simple activity.

Big Idea

When people are mean to us, we can run to God, because He hears our prayers and He is always our helper. We can trust Him and thank Him, even when we feel scared.

Memory Verse

Psalm 54:4

Behold, God is my helper. The Lord is the one who sustains my soul.

(WEB)

Teach children to cup both hands together in front of their chest, then lift them up and open them like a little bird flying away. Each time you say “God is my helper,” have them do the motion. Keep it bouncy and fun so the words stick.

The Story: Psalm 54 for Kids

King David was in trouble. Some strangers had risen up against him, and they were very mean. They wanted to hurt him, and they did not care about God. David felt scared and wondered what he should do.

So David did what he always did when he was afraid. He prayed. He said, “God, please save me! Hear my prayer. Listen to the words I say to you.” David knew that God is strong and that God can rescue His people.

David looked up and remembered something very important. He said, in his own words, “God is my helper. He takes care of my soul.” David trusted that God was right there with him, even when his enemies were close.

David knew that God would make things right. God would deal with the people who were wicked. But David did not have to take revenge himself. He could leave that to God and simply keep trusting Him.

When God helped David, David was so thankful that he wanted to give God a gift. He promised to offer thanks to God, because God is good. David said, “God has rescued me from all my trouble.” Then David rejoiced, because he had seen God win the battle for him.

Read It Together

Psalm 54:1-2

1 Save me, God, by your name. Vindicate me in your might. 2 Hear my prayer, God. Listen to the words of my mouth.

(WEB)

Point out how David starts by asking God to save him and to hear his prayer. Ask the children what they might pray when they feel scared. Show them that prayer is always a good place to begin.

Psalm 54:6-7

6 With a free will offering, I will sacrifice to you. I will give thanks to your name, the LORD, for it is good. 7 For he has delivered me out of all trouble. My eye has seen triumph over my enemies.

(WEB)

Show how David responds to God’s help with thanks and praise. Point out that David says God delivered him out of all trouble. Encourage the children to name one thing they can thank God for this week.

Talk About It

  • What did David do first when he was scared, and what can you do when you feel scared?
  • Why do you think David asked God to hear his prayer?
  • What does it mean that God is our helper, and how might He help you at school?
  • Why is it hard to be kind to people who are mean to us, and how can God help us with that?
  • What is one thing you want to say thank you to God for today?

Activity Ideas

Helper Hands Craft

You will need construction paper, crayons or markers, scissors, and glue. Have each child trace one of their hands onto the paper and cut it out. On each finger, have them write or draw one way God helps them, such as family, friends, or food. Glue the hand onto a larger sheet and let them decorate the background.

Helper Hands Movement Game

Clear a space in the room and have the children stand up. Call out “Scared!” and have them crouch low with their hands over their heads. Then call out “God is my helper!” and have them stand tall, lift their arms, and open their hands like a bird. Play a few rounds, speeding up the calls to keep everyone moving and laughing.

Thank You Jar at Home

You will need an empty jar, paper scraps, and a pen. Place the jar somewhere the family sees it every day, such as the kitchen counter. Each evening, have everyone write one thing they thank God for on a slip of paper and drop it in the jar. On Sunday, read a few of the notes aloud together as a family prayer time.

Teacher Notes

For adults, Psalm 54 is a psalm of David written in a moment of real danger, and it shows how honest prayer can move quickly from fear to trust and thanksgiving. The psalm does not hide the pain of being attacked, and it also does not let that pain have the final word. Adults can see in it a model for bringing the whole situation to God, trusting Him to act with justice, and then choosing to give thanks.

With children, avoid overstating the idea that God always removes the trouble right away or that He will punish bad people in the way we might expect. Instead, focus on the truth that God hears, God helps, and God is good, while being honest that people sometimes face hard things and God is still with them in them.

A Prayer to Close

Dear God, thank You for hearing us when we pray. We are so glad You are our helper, and that You take care of our hearts. When we feel scared or when people are unkind, help us run to You and trust You. Help us to say thank you for all the good things You do. Amen.

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