Psalm 31 Sunday School Lesson: Trusting God in Hard Times

By
Elizabeth Garcia
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children

This lesson teaches children that they can trust God when they feel scared or alone, because God hears them and keeps them safe. It works well for ages 5 to 11 and takes about 20 to 30 minutes, including a short story, a memory verse, and one simple activity.

Big Idea

God is our safe place, and he hears us whenever we call to him. We can be brave because he is always with us, even when things feel hard.

Memory Verse

Psalm 31:24

Be strong, and let your heart take courage, all you who hope in the LORD.

(WEB)

Teach children to place both hands on their chest, take a deep breath, and then stretch their arms wide like they are being strong. Say the verse together while doing the motion, and repeat it three times so the words and the movement stick.

The Story: Psalm 31 for Kids

King David wrote this song when he was in great trouble. Enemies were making plans to hurt him, and they told lies about him to other people. He felt tired and sad, and he felt as if no one could help him.

But David did not run away from God. He said, “Lord, I come to you to keep me safe.” He prayed for God to hear him and to rescue him from the net his enemies had set for him. David trusted that God was his strong rock and his safe fortress.

David remembered that God had always seen his troubles. God had never shut him in the hands of his enemies. Instead, God had given him room to move and breathe. David said, “My times are in your hand,” which means God was in charge of everything that happened to him.

Even when David felt forgotten, like a broken pot on the ground, he still spoke to God. He asked God to shine his face on him and to save him with kindness. God heard David’s prayers, and David was able to sing with joy.

At the end of the psalm, David told everyone to love the Lord and to be strong. He said, “Be strong, and let your heart take courage.” David wanted everyone to know that God takes care of the people who trust him.

Read It Together

Psalm 31:1-2

1 In you, the LORD, I take refuge. Let me never be disappointed. Deliver me in your righteousness. 2 Bow down your ear to me. Deliver me speedily. Be to me a strong rock, a house of defense to save me.

(WEB)

Point out that David says “In you, the LORD, I take refuge.” Ask children what a refuge is, and explain that it is a safe place like a hiding spot or a strong house, and that God is that safe place.

Psalm 31:7-8

7 I will be glad and rejoice in your loving kindness, for you have seen my affliction. You have known my soul in adversities. 8 You have not shut me up into the hand of the enemy. You have set my feet in a large place.

(WEB)

Show children the words about God seeing David’s troubles and setting his feet in a large place. Explain that God notices when we are hurting and that he gives us room to breathe and grow.

Psalm 31:19-20

19 Oh how great is your goodness, which you have laid up for those who fear you, which you have worked for those who take refuge in you, before the sons of men! 20 In the shelter of your presence you will hide them from the plotting of man. You will keep them secretly in a dwelling away from the strife of tongues.

(WEB)

Point out that God keeps good things ready for the people who trust him and hides them in his presence. Help children see that God protects them even when they cannot see him.

Talk About It

  • What is something that makes you feel scared or worried sometimes?
  • Why do you think David ran to God instead of trying to fix everything by himself?
  • How can you tell that God is your safe place, even when you cannot see him?
  • What did David say to God when he felt forgotten, and what can you say to God when you feel that way?
  • Who are some people who help you feel safe, and how do they show you love?

Activity Ideas

Build a Strong Fortress Drawing

Give each child a sheet of paper, crayons, and a pencil. Ask them to draw a big strong castle or tower with a door and windows, then write or draw the word “God” on the tower. Talk about how God protects us the way a strong fortress protects the people inside.

Rock Solid Freeze Game

Ask children to walk around the room while you call out “Trouble!” and they must freeze like a rock. Then call out “Safe place!” and they run to a chair or wall, pretending it is God’s strong rock. Repeat a few times, and remind children that God is always ready to keep them safe.

Take-Home Prayer Stone

Provide small smooth stones, washable markers, and a sheet of paper for each child. Ask them to write “Psalm 31:24” on the stone and carry it in a pocket or on a bedside table. Encourage them to hold the stone when they feel worried and remember that they can be strong because God is with them.

Teacher Notes

For adults, Psalm 31 shows that trusting God does not mean avoiding pain or fear. David honestly describes his distress, his enemies, and his feelings of being forgotten, and he brings all of it to God in prayer. The psalm invites adults to pour out their troubles to God while holding onto his faithfulness and goodness.

Avoid telling children that trusting God will always make bad things stop right away. David was still in danger when he wrote the psalm, and God’s help came in his own time. Focus instead on God’s presence and his care, not on guaranteed outcomes.

A Prayer to Close

Lord, we thank you that you are our safe place and our strong rock. When we feel scared or sad, help us remember that you hear us and you are close to us. Give us courage to trust you every day. Amen.

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